Deepak Chopra: USE THIS TRICK To Be More Present!

In this paragraph, Deepak Chopra discusses the concept of mindfulness and the nature of perception. He posits that every thought is a 'magical lie,' a perceptual experience that is not necessarily true. He emphasizes the importance of stepping back from the mind to observe it, which leads to a place of strength and peace. By recognizing that the self is the observer, one can achieve a state of profound peace and joy. Chopra also touches on the idea of reincarnation, suggesting that every thought and perception is a recycled one, and that true identity lies beyond the physical and mental constructs.

This paragraph delves into the essence of spiritual experience, which involves understanding one's true self beyond the physical body and mind, the emergence of platonic truths such as goodness, harmony, and love, and the loss of the fear of death. Chopra explains that the fundamental state of existence is bliss and joy, and that awareness is timeless. He contrasts the spiritual experience with religious dogma and highlights the importance of bioregulation, the ability to regulate one's own biology, which is now made possible through technology like the Fitbit partnership.

Deepak Chopra addresses the societal acceptance of what he deems 'insanity,' such as climate change, war, and mechanized death. He challenges the notion that physical or mental weakness is an inevitable part of aging, referencing the concept of 'mahasamadhi,' a tradition where one consciously chooses the moment of their passing in a state of peace and contentment. Chopra shares his own health metrics, emphasizing the importance of maintaining a joyful, energetic body and a clear mind as part of a fulfilling life.

In this section, Chopra talks about the partnership with Fitbit and how technology can be integrated with mindfulness practices. The Fitbit device provides real-time biometrics, allowing users to monitor their heart rate variability, oxygen saturation, and other vital signs. With this data, users can apply mindfulness interventions and breathing exercises to regulate their stress levels and improve their overall well-being. Chopra explains the concept of bioregulation, which is the ability to not only receive feedback from one's body but also to actively regulate it.

Deepak Chopra concludes the conversation by emphasizing the importance of service and community in achieving bliss. He suggests that being solely focused on one's own world leads to suffering, whereas engaging with others and serving them brings happiness. He outlines the wisdom tradition's threefold path to happiness: taking refuge in a bigger picture, engaging with a community, and performing selfless service. Chopra also shares his personal experience as a doctor, highlighting the power of a shared vision, emotional bonding, and complementary strengths in providing care.