MY NMN EXPERIMENT!🔬Black Forest Supplements NMN 30 Day Update [NEW]
TLDRIn this 30-day update, the video creator shares his experience with Black Forest Labs' NMN supplement, detailing its effects on energy levels, glucose control, and cognitive function. He noticed sustainable energy but no significant impact on insulin sensitivity. The creator also discusses potential downsides, such as depleting methylation stores, and suggests a cautious approach to dosing. He plans to take a break before trying other natural supplements and will report back with his findings.
Takeaways
- 🔬 NMN (Nicotinamide Mononucleotide) is a precursor to NAD+, which plays a crucial role in energy production and DNA repair within the body.
- ⏱️ The video creator took NMN for 25 days and cycled off for 4 days due to experiencing certain effects and considering new information about NMN dosages.
- 📊 A recent study showed that different dosages of NMN had varying impacts on NAD levels and exercise endurance, with no increase in NAD levels observed from 600mg to 900mg.
- 🚫 The creator experienced a spike in glucose levels while taking NMN, which returned to normal after ceasing the supplement.
- ⚠️ There is a potential concern that high NMN intake could deplete the body's methylation stores, which are important for various bodily functions.
- 💊 It is suggested to take TMG (Trimethylglycine) alongside NMN to prevent depletion of methylation resources.
- 💪 The creator noticed sustainable energy levels while taking NMN, but no significant increase in strength or muscle power.
- 🧠 A subjective improvement in mood, brain function, and memory was reported while on NMN, with a noticeable decline when the supplement was stopped.
- 🤔 The creator is unsure if the effects felt were due to the placebo effect or the actual impact of NMN.
- 📉 The study mentioned in the script indicated that 300mg of NMN significantly increased NAD levels, while 600mg showed an even greater increase, suggesting an optimal dosage might be less than 1000mg.
- 🔄 The creator plans to take a break from NMN to try other natural ingredients and will report back with further updates.
Q & A
What is the main focus of the video titled 'MY NMN EXPERIMENT! Black Forest Supplements NMN 30 Day Update [NEW]'?
-The main focus of the video is to provide a 30-day update on the effects and experiences of taking NMN (Nicotinamide Mononucleotide), a supplement by Black Forest Labs, and to discuss its potential benefits and considerations.
What is NMN and what does it do in the body?
-NMN is a precursor to NAD+ in the body, which is involved in various functions such as producing ATP for energy, aiding in cell transportation, protein coupling, and DNA repair. It also activates sirtuins, which are longevity genes responsible for daily DNA repair.
What is the significance of ATP in the body and how is it related to NAD+?
-ATP (Adenosine Triphosphate) is crucial for energy production in the body, both for physical actions and internal cellular functions. NAD+ plays a vital role in the production of ATP through the breakdown of glucose, which is essential for cellular energy.
Why did the video creator cycle off the NMN supplement after 25 days?
-The creator cycled off the NMN supplement after 25 days due to experiencing certain effects and finding information that suggested potential concerns with high dosages of NMN.
What were the noticeable effects of NMN on the creator's energy levels during the 30-day update?
-The creator noticed that the energy provided by NMN was sustainable and did not feel like a caffeine boost. It allowed for longer endurance in activities but did not necessarily increase strength.
How did the creator's glucose levels respond to the NMN supplement?
-Initially, the creator's glucose levels spiked after taking each dose of NMN, but after stopping the supplement, the levels stabilized within three to four days.
What is the potential concern regarding the use of high dosages of NMN and the body's methylation process?
-High dosages of NMN could potentially deplete the body's methyl stores, which are essential for various processes including DNA repair and vitamin methylation.
What is the recommended approach when starting to take NMN supplements based on the video?
-The recommended approach is to start with a lower dosage, under 600 milligrams, and observe the effects before considering increasing the dosage.
What supplement does the creator suggest taking alongside NMN to mitigate potential negative effects on methylation?
-The creator suggests taking TMG (Trimethylglycine), also known as betaine, which is commonly found in pre-workouts, to support the body's methylation process.
What are the creator's plans after completing the 30-day NMN update?
-The creator plans to take a month off from NMN and try other natural ingredients, such as quercetin with a liposome delivery system or a senescent cell recuperator, before returning to NMN.
Outlines
💊 NMN Supplement Update and Its Effects
The speaker discusses their experience with an NMN (Nicotinamide Mononucleotide) supplement by Black Forest Labs over a 30-day period. They highlight the importance of NAD+ in the body for energy production and DNA repair, explaining that NMN is a precursor to NAD+. The speaker shares their personal effects, including increased energy levels and improved focus, but also mentions the need to cycle off the supplement due to certain side effects. They also delve into a recent study that suggests optimal dosages for NMN and stress the importance of understanding the supplement's impact on the body.
🚀 Impact of NMN on Energy and Training
The speaker continues to detail the effects of the NMN supplement on their energy levels and training regimen. They note a significant and sustainable increase in energy throughout the 25-day usage period, but no noticeable change in insulin resistance or sensitivity. The speaker also discusses the importance of starting with a lower dosage and monitoring the effects, mentioning a study that indicates no additional benefits beyond 600mg of NMN. They share their experience of a slight decline in energy and cognitive function after ceasing the supplement for a few days, and the immediate positive effects upon resuming the dosage.
⚠️ Potential Risks and Considerations of NMN Use
The speaker addresses potential risks associated with NMN supplementation, such as the depletion of the body's methylation stores due to the increased production of NAD+. They suggest taking TMG (Trimethylglycine) alongside NMN to mitigate this risk. Additionally, the speaker discusses the importance of proper dosing, referencing a study that showed no benefits from dosages above 900mg. They recommend starting with a lower dosage and observing the effects before increasing, emphasizing the need for caution and further research on this relatively new supplement.
🔬 Future Plans and Delivery System Technology
The speaker concludes by outlining their plans to take a break from NMN and explore other natural supplements, such as quercetin with liposome delivery technology, which is designed to improve the absorption of certain ingredients that are typically broken down in the stomach. They also mention plans to try a product aimed at reducing senescent cells in the body, which contribute to aging. The speaker encourages viewers to subscribe to their channel for updates on these new supplements and their effects.
Mindmap
Keywords
💡NMN
💡NAD+
💡ATP
💡Serotonin
💡Sirtuins
💡DNA Repair
💡Cyanide
💡Methylation
💡TMG
💡Dosing
Highlights
Introduction to the 30-day update of the NMN supplement by Black Forest Labs.
NMN is a precursor to NAD Plus, which plays a crucial role in energy production and DNA repair.
Effects of NMN on ATP production and its importance for cellular functions.
The role of NAD Plus in activating sirtuins, the longevity genes, for DNA repair.
Personal experience with glucose levels and the impact of NMN supplementation.
Observations on energy levels and the sustainability of energy from NMN supplementation.
The absence of noticeable changes in insulin resistance or sensitivity during the NMN run.
Potential benefits of NMN for type 2 diabetics with a functioning pancreas.
The importance of starting with a lower dose of NMN to assess individual responses.
Concerns about depleting methylation stores in the body due to high NMN intake.
Suggestion to take TMG (trimethylglycine) alongside NMN to support methylation processes.
Findings from a study on different dosages of NMN and their effects on NAD levels.
Recommendation to not exceed a dosage of 500 milligrams of NMN based on research.
Health concerns related to high NMN intake and the importance of a balanced approach.
Personal decision to take a break from NMN and explore other natural supplements.
Upcoming plans to review other supplements with advanced delivery systems.
Call to action for subscribers to stay tuned for the next update and review.