NMN Supplement from Black Forest - The Supplement You Didn't Know You Needed
TLDRIn this video, Jason reviews Black Forest's NMN supplement, which claims to support healthy aging, energy, metabolism, and NAD production. He explains that NMN, or nicotinamide mononucleotide, is a B vitamin derivative that replenishes NAD+, a coenzyme crucial for cellular functions. Jason plans to take one pill daily for 60 days, documenting any changes in energy levels and overall well-being, with updates at the 30 and 60-day marks.
Takeaways
- 📘 The video is a supplement review for Black Forest's NMN supplement.
- 🔬 NMN, or Nicotinamide Mononucleotide, is a precursor to NAD+, which is essential for energy production, muscle regeneration, metabolism, and gene expression.
- 💊 The supplement contains 1000 milligrams of NMN per serving, which is meant to support healthy aging, energy, metabolism, and NAD production.
- 👨🦳 As people age, their NAD+ levels decrease, and NMN is believed to help replenish these levels, potentially increasing energy and aiding in other bodily functions.
- 💡 The reviewer, Jason, plans to take one pill a day (500 milligrams) to assess the supplement's effects on his energy levels over a 60-day period.
- 🏋️♂️ Jason maintains an active lifestyle, working out two hours a day and working a full-time job, yet still experiences moments of fatigue during the day.
- 🛒 The supplement is available for purchase on Black Forest's website, with a link provided in the video description.
- 🔄 Jason intends to keep his diet, exercise routine, and sleep schedule consistent to isolate the effects of the NMN supplement.
- 📈 He will provide updates at the 30-day and 60-day marks to share any noticeable changes in his energy levels.
- 🚫 The supplement is not a quick fix like caffeine and may take time to show effects, with some users noticing changes after 12 days.
- 👍 The video encourages viewers to like, subscribe, and leave comments with any questions or concerns for further discussion.
Q & A
What is the main ingredient of Black Forest's NMN supplement?
-The main ingredient of Black Forest's NMN supplement is Nicotinamide Mononucleotide (NMN), which is a precursor to NAD+.
What are the health benefits of NMN according to the video?
-NMN supports healthy aging, energy metabolism, and NAD production. It replenishes NAD+ levels, which are essential for energy production, muscle regeneration, metabolism, and gene expression in the body.
Why does the body's NAD+ levels diminish as it ages?
-NAD+ levels naturally fall at a rate of about one percent per year, which is why older individuals have lower NAD+ levels compared to when they were younger.
How much NMN is recommended per serving by Black Forest?
-Black Forest recommends taking two pills a day, which equates to 1000 milligrams per serving.
What is the maximum daily intake of NMN suggested by the research mentioned in the video?
-The research suggests that the maximum daily intake of NMN should be around 1200 milligrams.
How does the reviewer plan to consume the NMN supplement?
-The reviewer plans to take one pill a day, which is 500 milligrams, to make the bottle last for two months.
What is the reviewer's daily routine in terms of work, exercise, and sleep?
-The reviewer works a full-time job for 40 hours a week, exercises for two hours a day, six days a week, and gets about six hours of sleep each night.
Why does the reviewer hope to see a change in his energy levels after taking the NMN supplement?
-The reviewer hopes that the NMN supplement will help him have more energy throughout the day and reduce the need for naps during his lunch break or in the evening.
What other supplements is the reviewer currently taking besides the NMN supplement?
-Besides the NMN supplement, the reviewer is taking 150 milligrams of protein, 5 milligrams of creatine, and one turkestrone a day.
How does the reviewer plan to evaluate the effectiveness of the NMN supplement?
-The reviewer plans to do update videos at the 30-day and 60-day marks to share any changes in his energy levels and to determine if the supplement has had any noticeable effects.
What is the reviewer's advice for those who have started taking NMN and haven't seen immediate results?
-The reviewer advises that NMN is a long-term solution and that it may take longer than a few days to see results, with some people noticing effects after about 12 days.
Outlines
💊 Introduction to Black Forest's NMM Supplement
In this video, Jason introduces a new supplement from Black Forest called NMM, which stands for Nicotemide Mononucleotide. He mentions that it is a precursor to NAD Plus, a compound crucial for energy production, muscle regeneration, metabolism, and gene expression. The supplement is intended to help with healthy aging and energy levels, as NAD Plus levels naturally decline with age. Jason plans to take one pill a day, providing 500 milligrams, to last him two months. He will provide updates at the 30-day and 60-day marks to share his experience and any changes in his energy levels.
🔍 Expectations and Methodology for Testing NMM Supplement
Jason discusses his expectations for the NMM supplement, hoping it will reduce the need for naps during the day and provide a more consistent energy level. He emphasizes that he will keep his routine consistent—working out two hours a day, maintaining his diet, and his sleep schedule—to isolate the effects of the supplement. Jason also mentions that he is not taking any other supplements except for protein, creatine, and turkestrone, which he has recently reduced the dosage of. He plans to update viewers on his progress at 30 and 60 days, cautioning that the supplement's effects may not be immediate and that some users have reported noticing benefits after about 12 days of use.
Mindmap
Keywords
💡NMM Supplement
💡Black Forest
💡NAD+
💡Healthy Aging
💡Metabolism
💡Energy Production
💡Muscle Regeneration
💡Gene Expression
💡Dosage
💡Product Review
💡Long-Term Solution
Highlights
Black Forest introduces a new NMN supplement with 1000 milligrams per serving.
NMN supports healthy aging, energy, metabolism, and NAD production.
The body uses NAD+ to produce energy and perform cellular functions.
NMN helps replenish NAD+ levels as they diminish with age.
Jason plans to take one pill a day for a 500 milligram dose.
NMN, or Nicotinamide Mononucleotide, is a precursor to NAD+.
NAD+ is crucial for energy production, muscle regeneration, and gene expression.
NMN replenishes NAD+ levels that naturally fall about 1% per year.
A 50-year-old person has about half the NAD+ they had in their youth.
NAD+ is essential for fundamental biological processes in the body.
Jason is in his 40s and has a rigorous daily workout and work schedule.
Despite his active lifestyle, Jason experiences energy dips during the day.
He hopes NMN will reduce his need for daytime naps and increase overall energy.
Jason will maintain his diet, workout, and sleep routine for consistency.
He will provide updates at the 30-day and 60-day marks to track changes.
NMN is not a quick fix like caffeine but a long-term solution for energy levels.
Some users have noticed effects after 12 days of NMN supplementation.
The supplement is available for purchase on Black Forest's site.