I Took NMN for 100 Days and This Happened

Jesse Coomer
10 Dec 202107:53

TLDRIn this video, Jesse, a health and performance specialist, shares his experience with NMN supplements over 100 days. Initially, he felt a surge in energy, which later normalized. Around day 70, he noticed a second energy boost and a 10-point drop in blood pressure, attributing these changes possibly to NMN. He emphasizes these are personal observations, not medical advice, and recommends INBio for quality NMN, offering a discount for viewers interested in trying it.

Takeaways

  • 😀 The speaker, Jesse, has been taking NMN for 100 days and noticed significant changes in his health.
  • 💊 Starting with 500mg per day, Jesse increased his NMN dosage to 1000mg daily, taken on an empty stomach before breakfast.
  • ⏳ After about 50 days, Jesse experienced a 'second wave' of increased energy, particularly noticeable in the evening.
  • 📈 By day 70, Jesse noticed a 10-point reduction in his blood pressure, which has remained consistent since then.
  • 🔍 Jesse keeps a regular journal of his blood pressure readings and has been monitoring the effects of NMN closely.
  • 🌟 The energy boost from NMN did not interfere with Jesse's sleep and he reports feeling better overall.
  • 🧬 Jesse emphasizes that the benefits he experienced may not be guaranteed for everyone, as individual responses can vary.
  • 🤔 Jesse is unsure if the blood pressure reduction is solely due to NMN, as he has not made significant changes to his diet or lifestyle.
  • 🧐 Jesse is a human health and performance specialist and is interested in longevity and healthspan, which is why he takes NMN.
  • 🛒 Jesse recommends a specific NMN supplier, INAMINE Bio, and provides a discount code for viewers interested in trying NMN.
  • 📚 Jesse has collaborated with Dr. Elena Seranova to create a longevity course covering various aspects of health and wellness.

Q & A

  • What is NMN and what is its primary purpose according to Jesse?

    -NMN stands for Nicotinamide Mononucleotide, which is a molecule that is a precursor to NAD+, a coenzyme that is essential for cellular metabolism and energy production. According to Jesse, he is taking NMN not for an immediate energy boost, but with the long-term goal of living a long, healthy life.

  • How did Jesse's energy levels change after taking NMN for the first time?

    -Jesse noticed an immediate increase in energy levels after starting NMN. However, after about a dozen days, the initial burst of energy started to feel normal, and he didn't notice it as much.

  • What is the 'second wave' of energy that Jesse experienced after taking NMN?

    -The 'second wave' refers to a noticeable boost in energy that Jesse experienced between day 50 and day 70 of taking NMN. This was particularly noticeable later in the day, even when he was very physically active.

  • What changes did Jesse notice in his blood pressure after 70 days of taking NMN?

    -Jesse noticed that his blood pressure reduced by about 10 points both systolic and diastolic after 70 days of taking NMN. He emphasized that this change was not dangerous and that his blood pressure was already decent before this change.

  • How does Jesse monitor his cardiovascular health?

    -Jesse monitors his cardiovascular health by regularly taking his blood pressure in the morning upon waking up and right before going to bed. He keeps a journal to track these measurements.

  • What is Dr. Elena Serenova's role in Jesse's NMN journey?

    -Dr. Elena Serenova has been a guide and friend to Jesse during his NMN journey. She has provided valuable insights and support, and they have collaborated on a longevity course.

  • What precautions did Jesse take to ensure the quality of the NMN he was taking?

    -Jesse chose to go through a vendor that could show him the source of its materials, ensuring the quality of the NMN. He specifically mentioned using a company called 'Inamine Bio'.

  • What is the longevity course that Jesse and Dr. Elena Serenova have put together?

    -The longevity course is an educational program that covers various aspects of longevity, including supplementation, skincare, heat and cold therapy, breath work, exercises, and mobility routines.

  • How can viewers get a discount on NMN from Inamine Bio?

    -Viewers can get a 10% discount on NMN from Inamine Bio by using a coupon code provided by Jesse, which can be found in the description box of the video.

  • What is the significance of the 'first wave' and 'second wave' of energy in the context of NMN supplementation?

    -The 'first wave' of energy is the initial boost that most people experience when they start taking NMN. The 'second wave' refers to an additional, noticeable increase in energy that some people experience after a certain period of consistent use, as Jesse did between day 50 and day 70.

  • How does Jesse define the 'new normal' in terms of his energy levels after taking NMN?

    -The 'new normal' for Jesse refers to the sustained higher energy levels that he has experienced after the 'second wave' of energy, which has become his regular state of energy without any interference with his sleep.

Outlines

00:00

😀 100 Days of NMN: Energy Boost and Health Insights

In this first paragraph, Jesse, a human health and performance specialist, shares his experience of taking NMN for 100 days. He started with 500 milligrams daily and increased to 1000 milligrams on an empty stomach. Initially, he noticed an increase in energy, which later stabilized. Around day 50 to 70, he experienced a second wave of energy, particularly in the evening. On day 70, he observed a significant drop in blood pressure by 10 points, which he attributes to NMN, although he acknowledges that there's no guarantee for others. Jesse emphasizes the importance of his cardiovascular health and the role of his diet, exercise, and stress management in maintaining it. He also mentions Dr. Elena Seranova as a guide and friend throughout his journey with NMN.

05:00

💊 NMN's Impact on Blood Pressure and Energy Levels

The second paragraph continues Jesse's narrative on the effects of NMN. He discusses the unexpected and significant drop in his blood pressure, which has remained consistent for 30 days, without any major changes in his lifestyle. Jesse also highlights the sustained energy levels he experiences, especially in the evening, which does not interfere with his sleep. He reiterates that while he continues to take NMN for the potential health span and lifespan benefits supported by science, his personal experience with increased energy and improved blood pressure are compelling. Jesse offers a discount code for the NMN product he uses from the company InBio and mentions a longevity course he has created with Dr. Elena Seranova, covering various aspects of health and longevity.

Mindmap

Keywords

💡NMN

NMN, or Nicotinamide Mononucleotide, is a molecule that is naturally found in the body and is also available as a dietary supplement. It is associated with the conversion to NAD+, a coenzyme that is crucial for cellular energy production and is known to decline with age. In the video, the speaker discusses taking NMN for 100 days and experiencing noticeable changes in energy levels and blood pressure, suggesting its potential role in health and longevity.

💡Energy Levels

Energy levels refer to the amount of vigor and vitality a person experiences throughout the day. In the context of the video, the speaker initially noticed an increase in energy levels after starting NMN supplementation. This boost in energy is one of the first effects mentioned, and it is significant as it contributes to the overall sense of well-being and performance.

💡Health and Performance Specialist

A health and performance specialist is an individual who focuses on optimizing health to improve physical and mental performance. The speaker identifies himself as such, indicating his expertise in the field of health optimization, which lends credibility to his personal experience with NMN and its effects.

💡Biohacks

Biohacking refers to the self-experimentation of one's body to improve health, performance, and well-being. The term is used in the video to describe the speaker's approach to living a long, healthy life, which includes the use of supplements like NMN, among other strategies.

💡Supplements

Supplements are products, such as vitamins, minerals, or herbs, that are intended to be consumed to supplement the diet. In the video, the speaker mentions taking NMN as part of his supplement regimen, along with other supplements, to enhance his health and potentially extend his lifespan.

💡Longevity

Longevity is the state of living a long life; the science of longevity seeks to understand and extend the human lifespan. The video's theme revolves around the pursuit of longevity, with NMN being one of the tools discussed by the speaker to potentially achieve a longer and healthier life.

💡Dr. Elena Serrenova

Dr. Elena Serrenova is mentioned as a guide and friend to the speaker in his journey with NMN. Her involvement suggests that she may be a professional in the field of health or longevity, providing expert advice or support to the speaker's experiences.

💡Blood Pressure

Blood pressure is the force exerted by circulating blood on the walls of blood vessels. In the video, the speaker notes a significant reduction in his blood pressure after 70 days of NMN supplementation, suggesting a potential cardiovascular benefit.

💡Cardiovascular Health

Cardiovascular health refers to the condition of the heart and blood vessels. The speaker emphasizes his interest in cardiovascular health, which is why he monitors his blood pressure regularly. The change in blood pressure after taking NMN is presented as a positive impact on his cardiovascular health.

💡Breath Work

Breath work is a practice that involves controlling and directing one's breathing to achieve various health benefits, such as reducing stress and improving focus. The speaker mentions breath work as part of his routine to mitigate stress and maintain overall health.

💡Longevity Course

A longevity course, as mentioned in the video, is an educational program focused on teaching strategies and practices to promote a longer, healthier life. The speaker has collaborated with Dr. Elena Serrenova to create such a course, covering various aspects of health and wellness, including supplementation and breath work.

Highlights

Jesse, a human health and performance specialist, shares his experience taking NMN for 100 days.

Started with 500mg of NMN daily, increased to 1000mg after some time.

Noticed an immediate increase in energy levels after beginning NMN.

The initial energy boost normalized after about a dozen days of NMN use.

Experienced a 'second wave' of energy around day 50-70 of NMN use.

The second energy boost was noticeable, especially later in the day.

Jesse's daily routine is physically demanding, making the energy boost significant.

On day 70, noticed a 10-point reduction in blood pressure.

The blood pressure reduction was consistent and has remained lower.

No major changes in diet, exercise, or stress levels during this period.

Jesse believes the blood pressure change could be attributed to NMN.

He is not claiming this effect as a guaranteed result of NMN use.

Jesse continues to take NMN for its potential to extend health span and lifespan.

Recommends INNBio as a trusted source for NMN due to transparency in sourcing.

Offers a 10% discount code for INNBio purchases.

Jesse has partnered with Dr. Elena Seranova to create a longevity course.

The course covers various aspects of longevity, including supplementation and lifestyle practices.

Encourages viewers to like, subscribe, and be kind to one another.

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